2-Minute Tasks

2-Minute improvisation challenge from reading to upload! There will be a weekly prompt to get you thinking!

  • Week 1

    This week rules are: 1) Have three points of contact with the floor at all times. 2) Use the texture “continuous”.
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  • Week 2

    Start standing and find a way to get to the floor with your right arm in contact with your right knee the whole time.
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  • Week 3

    Think about a ball traveling around your body. Be clear with this intention while using levels, tempo shifts & dynamics.
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  • Week 4

    Pick a body part (ie. pelvis) and improv towards or away from it. For a challenge, now pick 2 parts to complete the task
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